Should I be counting calories?

Should I be counting calories? I keep my carbs under 20g and protein under 100g but I really load on fat. I drown my spinach salad in olive oil and I add a good portion of coconut oil to my cauliflower mash… Mmmm.. Those are delish! If I cut down on fat, I feel very…

Days 2 and 3

Feeling very low on energy. On day 2 around lunch time I had a very strong hunger attack. My body panicked. I am guessing it was screaming for sugar and carbs! I was ready to eat anything I could find. Ended up eating 100g of macadamia and about 160g of raw coconut meat – both…

What do I eat?

Nowadays, I have only a few requirements for my food:  I want it to give me lots of energy, make me full, and allow me to feel my best.  Also, it’s nice if my skinny jeans still fit. And bonus points if it doesn’t cost me an arm and a leg or take more than…

What exactly is keto diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce…

START

The experiment starts today. I took the pics of my midriff this morning. It made me more determined – there is no way to deny any further that I need to loose some fat. And I need some results fast.