Days 4 and 5: all is well in my world

Days 4 and 5 were easy. No cravings at all. My only concern was my increased appetite despite the amount of fat I was eating but this seems to be under control after I found the digestive enzymes (see my previous post).

This morning I had my morning Oolong tea keto style – with a tablespoon of coconut oil and a tablespoon of Kerrygold butter. It was delicious!!!

2016-06-02 07.26.53

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