This page is about my nutritional experiment inspired by Dr. Peter Attia from The Eating Academy (here is a great video on nutritional ketosis), Dr. P. D’Agostino (his website http://ketonutrition.org/) and , of course, Tim Ferriss.
The idea is to become fat-adapted, i.e use fat and not glucose as my primary fuel.
What am I after?
- Weight loss. Last year was a rollercoaster for me and I’ve grown a spare tire around y waste.
- More energy.
- Mental clarity.
What am I doing?
Nutritional ketosis with macronutrients breakdown:
- 5% carbs
- 25% protein
- 70% fat
I will report on my nutrition, energy, and clarity and my checkpoint is in 2 weeks, on the 12th of June. 🙂